Whole Grain Banana Bread “Muffins”

Whole Grain Banana Bread “Muffins”

1/3 cup organic butter or Earth Balance
1/4 cup honey
1/4 cup sucanat
1 tsp. vanilla
2 organic fresh eggs
1 1/2 cups mushy ripe bananas
1 3/4 cup white whole wheat flour
1/2 tsp. sea salt
1/2 tsp. cinnamon
1 tsp. baking soda
1/4 cup water


Preheat oven to 325 degrees. Lightly grease baking pan/cupcake liners with olive oil spray, Earth Balance, or butter. Combine wheat flour, salt, baking powder, and cinnamon and mix in a bowl. Set aside. In another large bowl, mix butter, honey, water, and sugar. Beat on high for two minutes. Add eggs and lightly beat until just combined. Mix in bananas and vanilla.  Gradually add flour mixture.

Or, if you are like me, toss all ingredients into your Vitamix.  Turn it on and blend until smooth.  Although the dough may taste fabulous uncooked and on a wooden spoon – don’t do it!  Pour batter into pans at bake at 325 degrees.   Bake for 52 minutes if you are using a bread pan and approximately 25 minutes if you are making muffins.   Remove pan and place on wire rack.  Allow time to cool.  Enjoy!


This site is used for informational purposes only for application to improve one's own health. Health is ultimately an individuals responsibility. All information provided should be reviewed, researched, and analyzed for one's own purposes. The information on this site is provided for educational purposes only. Circadian Wellness assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.