There are so many awesome resources on the internet written by amazing people. It is helpful to know that by our little “drops” of change, we can make create big positive “waves” in regards to our health. At times, healthy habits can feel daunting. Where does one begin?
The answer is simple.
Pick one thing and start right now.
My road of health is constant and ever learning. I learn one thing and then apply it. Then I learn another and another. My foundation has been largely built upon the messages of people around me that are willing to share. Their messages are inspiring and healing and I am excited to share four of my favorite “recent” reads with you today.
- Grass fed gelatin is packed with amazing nutrients that help our bodies manage weight, sleep better, and strengthen our nails and hair. Why I’ve Been Drinking Green Jello (almost) and 12 uses for Geletin by Wellness Mama. I am excited to share some of our favorite gelatin recipes soon.
- After four babies, my tummy muscles are not what they should be. Did you know crunches are NOT the best way to repair that post-partum tummy? Ten Reasons NOT to do Crunches and Core Strength Training Exercises by Thank Your Body are a must read.
- Eat for Heat and Diet Recovery by Matt Stone. Wow. He kicks every food philosophy out of the water. Vegan because of The China Study? Avoiding salt because of high blood pressure? Exercising your guts out but still unable to loose those last ten pounds? You should read this book.
- 5 Ways I Ruined by Metabolism and 5 Ways I Improved My Metabolism by Weed ’em and Reap. The titles speak for themselves. You want to read these.
Now it’s your turn to share. What have you learned this week?