Wellness Reads

water drop

There are so many awesome resources on the internet written by amazing people.  It is helpful to know that by our little “drops” of change, we can make create big positive “waves” in regards to our health.  At times, healthy habits can feel daunting.  Where does one begin?

The answer is simple.

Pick one thing and start right now.

My road of health is constant and ever learning.  I learn one thing and then apply it.  Then I learn another and another.  My foundation has been largely built upon the messages of people around me that are willing to share.  Their messages are inspiring and healing and I am excited to share four of my favorite “recent” reads with you today.


Now it’s your turn to share.  What have you learned this week?


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