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    At Circadian Wellness, we believe that the body is self-healing when it is properly nourished.

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    Health is more than just an absence of disease... Wellness is more than just good health. Wellness is a state of ease - a state of balance. Our helpful instruction can get you there!

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Latest Posts

  • Weekly Reads:  72 Hr. Kits, Kombacha, Homeschool
    Weekly Reads: 72 Hr. Kits, Kombacha, Homeschool
    72 Hour Kits by How Does She.  I update clothes and food every April.  Best guide out there. How Stuff Robs Us of the Things that Matter Most by Goins Writer.  Love. Free Online Homeschool List by Pioneer Woman.  Homeschool goldmine.  How did I homeschool without this […]...
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  • Gallbladder Detox - Part 1
    Gallbladder Detox – Part 1
    Did you know that your gallbladder is approximately the size of your thumb?  And did you know that your gallbladder is responsible for making fat absorbable by the body and also for allowing proper fat metabolism?  In other words, if the gallbladder isn’t properly functioning, the body […]...
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  • Zucchini Melts
    Zucchini Melts
    Zucchini Melts adapted from Dancing Carrots Ingredients: 1 T olive oil 2 medium zucchinis, cubed 1 pinch red pepper flakes salt & pepper to taste 1 cup marinara sauce 1 1/2-2 cups shredded mozzarella cheese Whole wheat “french bread” Directions: 1. Preheat oven to 400 degrees F. 2. […]...
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  • How to Make Herbal Tea without a Tea Bag
    How to Make Herbal Tea without a Tea Bag
    Making herbal tea is easy. So easy that I almost wrote this post in “pig latin”  You guys are smart.  You need something more challenging than boiling water and dropping in some herbs. My brain has the tendency to complicate things.  When I first learned how to […]...
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  • Weekly Recipe Roundup: Cinnamon Buns, Sweet Potatoes, Girl Scout Cookies, and Honey Lime Enchiladas
    Weekly Recipe Roundup: Cinnamon Buns, Sweet Potatoes, Girl Scout Cookies, and Honey Lime Enchiladas
    Once upon a time, I didn’t know how to cook.   As newly-weds, we ate stroganoff for dinner every week along with cheesy soup, enchiladas, and cereal.  The day quickly came when I thought one more bite of stroganoff would KILL me. I hounded people for recipes like […]...
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  • How To:  Make Baby Formula with Goat's Milk
    How To: Make Baby Formula with Goat’s Milk
    Damaris at Kitchen Corners has an awesome recipe for homemade infant formula and so does Lindsay over at Passionate Homemaker with her Natural Goat’s Milk Formula.  To make my baby formula, I mixed the two of them together, tweaked things around, and created a formula that helps feed […]...
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  • HOW TO:  Sugar-Free Minimalist Easter Baskets
    HOW TO: Sugar-Free Minimalist Easter Baskets
    The words “sugar-free” and “minimalist” are rarely seen together when it comes to Easter Baskets.  There are so many sugary treats out there and there are way too many little toys to occupy little hands for a day or two… or twenty minutes if I’m unlucky. 2014 […]...
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  • Wellness Reads
    Wellness Reads
    There are so many awesome resources on the internet written by amazing people.  It is helpful to know that by our little “drops” of change, we can make create big positive “waves” in regards to our health.  At times, healthy habits can feel daunting.  Where does one […]...
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  • Miracle Garlic
    Miracle Garlic
    I love garlic!  Are you like me?  I usually triple or quadruple the amount of garlic in any recipe.  It is tasty, and the health benefits are amazing! Garlic has often been termed “miracle garlic.”  A major key to garlic’s health benefits is one of at least […]...
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  • Vaccine Challenge - $1M for 1000 vaccines
    Vaccine Challenge – $1M for 1000 vaccines
    I have covered vaccines a lot lately… but this is an important contemporary health concern.  Did you know that your child today receives 3x the amount of vaccinations by 6 months of age than the mother did by age 18? As I have mentioned before, vaccinations are […]...
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This site is used for informational purposes only for application to improve one's own health. Health is ultimately an individuals responsibility. All information provided should be reviewed, researched, and analyzed for one's own purposes. The information on this site is provided for educational purposes only. Circadian Wellness assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.