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    Our mission is to help you improve health of body, mind, and spirit by empowering you with knowledge to make better choices.

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    At Circadian Wellness, we believe that the body is self-healing when it is properly nourished.

    We are committed to provide the education, tools, and support necessary to help you achieve better health and wellness.

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    Health is more than just an absence of disease... Wellness is more than just good health. Wellness is a state of ease - a state of balance. Our helpful instruction can get you there!


Latest Posts

  • Graduation, Veganism, and Number 5....
    Graduation, Veganism, and Number 5….
    Friends! Nate did it. He completed his PhD in Neuroscience. This post is way overdue because Nate defended his research and walked the graduation stage last August.  But I have yet to write about it because our lives have been on one big journey ever since.   […]...
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  • Recipe Roundup
    Recipe Roundup
    Greek Quesadillas by A Couple Cooks on homemade tortillas?  Can you spell AMAZING? Vegan Fajitas Rice Bowls with Mangoes by Circadian Wellness.  Always a favorite.  Making homemade tortillas is simple with this easy recipe.  Homemade Soaked Tortillas to Blow Your Mind by Weed ’em and Reap. Mexican Chocolate Ice […]...
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  • Soaked Pancakes  from Nourishing Traditions
    Soaked Pancakes from Nourishing Traditions
    Soaked Pancakes from Nourishing Traditions Ingredients: 2 cups freshly ground whole wheat pastry flour (or spelt, kamut flour) 2 cups yogurt, buttermilk or kefir  (I used raw milk with 2 tsp of apple cider vinegar) 2 eggs 1/2 teaspoon salt 1 teaspoon baking soda 2 T melted […]...
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  • How to:  Oil Pulling
    How to: Oil Pulling
    After my crazy pregnancy with baby girl, I walked away from that dentist chair with ten cavities.  You heard me right.  Ten.  And for the record, I was brushing my teeth multiple times a day, taking my vitamins, and avoiding sugar.  My inability to keep anything inside […]...
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  • Weekly Reads:  72 Hr. Kits, Kombacha, Homeschool
    Weekly Reads: 72 Hr. Kits, Kombacha, Homeschool
    72 Hour Kits by How Does She.  I update clothes and food every April.  Best guide out there. How Stuff Robs Us of the Things that Matter Most by Goins Writer.  Love. Free Online Homeschool List by Pioneer Woman.  Homeschool goldmine.  How did I homeschool without this […]...
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  • Gallbladder Detox - Part 1
    Gallbladder Detox – Part 1
    Did you know that your gallbladder is approximately the size of your thumb?  And did you know that your gallbladder is responsible for making fat absorbable by the body and also for allowing proper fat metabolism?  In other words, if the gallbladder isn’t properly functioning, the body […]...
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  • Zucchini Melts
    Zucchini Melts
    Zucchini Melts adapted from Dancing Carrots Ingredients: 1 T olive oil 2 medium zucchinis, cubed 1 pinch red pepper flakes salt & pepper to taste 1 cup marinara sauce 1 1/2-2 cups shredded mozzarella cheese Whole wheat “french bread” Directions: 1. Preheat oven to 400 degrees F. 2. […]...
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  • How to Make Herbal Tea without a Tea Bag
    How to Make Herbal Tea without a Tea Bag
    Making herbal tea is easy. So easy that I almost wrote this post in “pig latin”  You guys are smart.  You need something more challenging than boiling water and dropping in some herbs. My brain has the tendency to complicate things.  When I first learned how to […]...
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  • Weekly Recipe Roundup: Cinnamon Buns, Sweet Potatoes, Girl Scout Cookies, and Honey Lime Enchiladas
    Weekly Recipe Roundup: Cinnamon Buns, Sweet Potatoes, Girl Scout Cookies, and Honey Lime Enchiladas
    Once upon a time, I didn’t know how to cook.   As newly-weds, we ate stroganoff for dinner every week along with cheesy soup, enchiladas, and cereal.  The day quickly came when I thought one more bite of stroganoff would KILL me. I hounded people for recipes like […]...
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  • How To:  Make Baby Formula with Goat's Milk
    How To: Make Baby Formula with Goat’s Milk
    Damaris at Kitchen Corners has an awesome recipe for homemade infant formula and so does Lindsay over at Passionate Homemaker with her Natural Goat’s Milk Formula.  To make my baby formula, I mixed the two of them together, tweaked things around, and created a formula that helps feed […]...
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This site is used for informational purposes only for application to improve one's own health. Health is ultimately an individuals responsibility. All information provided should be reviewed, researched, and analyzed for one's own purposes. The information on this site is provided for educational purposes only. Circadian Wellness assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.